Just like depression and high blood pressure, did you know that indigestion, headache and sleeplessness can also lead to a stroke?
A nation that aspires to be a superpower and wants to join the ranks of global leaders in knowledge, science and technology should declare an all out war on ills like superstition and black magic at all levels, says Dinesh C Sharma.
Eat healthy food, do regular physical exercises, strike a balance between career, family and relationships.
'When I was going through a bad phase, my fans would ask why I wasn't working.' 'I didn't have anything to say since no one was offering me work.'
Sena president Uddhav Thackeray on Thursday attacked the coalition partner on issues like Pakistan, beef, Ram temple and inflation but ruled out walking out of the Maharashtra government any time soon.
Think, says Nikita Puri, before you eat.
Want to fight anxiety without popping those pills and tranquilisers? Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, offers five humble food items that be more efficacious than tranquiliser pills.
Our busy schedules, our living conditions where sunlight is often a luxury, pollution as also social mores that frown upon exposure are collectively responsible.
From food to skin, allergies in India are rapidly on the rise, says Nikita Puri.
Radhika Vachani, Founder of Yogacara Healing Arts takes you through it.
'You have the home-cooked food. But on top of that you are having the sugary drinks, the junk food, the mithais and whatever else....' 'People should not be frying in this sunflower oil, corn oil or eating any foods fried in this stuff.' 'They should cook in butter or ghee or olive oil. That is much healthier.'
A few simple ways to ensure you stay active and healthy.
Paloma Sharma -- the only non-middle aged, non-canine member of the home -- on a Sunday spent at the bank.
Born and abandoned in Mumbai, reborn in Sweden, Erika Sandberg says she is Indian on the outside but feels Swedish on the inside. Vaihayasi Pande Daniel narrates her tale.
'If you batted an eyelid and drifted the vehicle a little, you'd certainly hit the unsteady rocks and meet your end. Or so it seemed.' 'By the way, did I tell you that we were cruising at approximately 12,000 feet and above?'
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